永不退縮：決不放棄

Case Walker: Okay, stop. Gloves off. Case Walker: Okay, question. Why do you wrap your hands in boxing and MMA? Creech: So you don't sprain your wrist. Taj Mahale: Or break your hands. Case Walker: Exactly. That's because you don't know how to punch. You don't know how to punch without hurting yourself. Not your opponent, hurting your damn self. News flash, guys. In martial arts, your hands, your feet, your elbows, your knees, even your head were used as weapons and were trained as such. You understand? Case Walker: See, striking is not just about putting on gloves and hitting a heavy bag and letting a heavy bag stop your fist. Striking is about perfecting the technique. Maximum result, minimal effort. Okay? Just like the precision of a golf swing. You transfer all the power into one specific point. Case Walker: See? Case Walker: Stop that shit. Case Walker: Okay, now look. If I were an inch closer or further away, they wouldn't have broken. See, you have to find your sweet spot. Taj Mahale: So distance. Case Walker: Yeah, yeah, yeah. Distance, along with proper technique, is where you're the most powerful. Now you try. Case Walker: I want you to punch through the board. Okay? Use these two knuckles. Wrist straight. Not like this, like this. Go. Case Walker: See? Now hitting a heavy bag would give you nearly a 100% success rate. Not so with this. Taj Mahale: Yeah, and it doesn't hurt your hand.